Thursday, April 23, 2009

EF Lewis Advanced Clinic

Saturday April 18, 2009 the OKCC held its last Advanced Clinic of the year. Although there are rumors of one more top secret class later in the Spring. Clinic participants spent a couple of hours practicing boofs and body posture while taking several laps over Sunset Falls. Then continued on and ran all the named drops like Sky Pilot, Screaming Left, Dragon's Back, John's Swimming Hole and Horseshoe Falls for the grand finally. 

Wednesday, April 22, 2009

OKCC Intermediate Clinic

On April 4, 2009 the OKCC held its second Intermediate Clinic of the year. We spent a sunny day on the North Fork of the Kilchis learning group management and some stroke technique. It was a long 7 hour day on the river and I got the feeling everyone was somewhat relieved to get to the take out. 

Sunday, April 12, 2009

OKCC Advanced Clinic March 2009

On March 22nd the OKCC held its Advanced Clinic at Opal Creek one of the most beautiful runs in the Northwest. It snowed, sleeted and rained on us all day but that didn't break the spirits of the students in this class. 
We worked on group dynamics and individual strokes and took about 6 hours to complete the run. Here is a short movie clip of the day.